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The Recipes for the September 1, 2010 Show
~ Show Info ~

April 7, 2010:                     March 31, 2010             March 24, 2010
Spring Sonata Caldo                 Spring Creations                  Haiti and Chile Plates
March 17, 2010:                     March 10, 2010             March 3, 2010
St. Paddy's Menu                        Haiti/Chile Tribute                  Caribbean via Italy
On May 19th, Chef Mayra cooked lunch with Bob Barron in his fabulous
Summerlin home
Remember to include your contact info so Chef Mayra can give you an answer
June 23rd Recipes and Tips:


Partial Show Archives
For full archives, click here
Watch the show on Live Stream for Chef Mayra's Carribean
Curry Tempeh Tacos and Ginger (Miso) Dressing recipes
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Be sure to watch the show for special cooking tips that are not included with the recipes

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May 26th Recipes and Tips:

Watch the show on Live Stream for Chef Mayra's Citrus and Kale
recipe and instructions on making a Homemade Veggie Wash.



June 2nd Recipes and Tips:


    Island Coconut Waffles                 7 Amazing Health Tips
Click the images below to download individual recipes
June 9th Recipes and Tips:


Watch the show on Live Stream for Chef Mayra's Breaded Herb
Tofu Cutlets, her Fusion Citrus Salsa and her  Creamy Chipotle
Dressing
Watch the show on Live Stream for Chef Mayra's Cajun and
Caribbean Veggie Burger, her Mango and Berries Salad
Cup
June 16th Recipes and Tips:


Live-streaming Cooking Show Teaches You How to Be
LEAN, Green, & Sexy

Watch the show on Live Stream for Chef Mayra's
Melon-Mango Fusion and Non-Dairy Ice Cream  Toppings
July 14th Recipes and Tips:


Click the pic to download this great recipe. Includes both the coconut and the regular vegan waffle recipe.
June 30th Recipes and Tips:


Watch the show on Live Stream for Chef Mayra's
Mini-Burger Brochettes and Caribbean
Thai-Lemongrass Skewers
July 7th Recipes and Tips:


Watch the show on Live Stream for Chef Mayra's
Fusion Raspberry Melon Frappe
Watch the show on Live Stream for Chef Mayra's
'The 'V' French Toast
About the Recipes:

  • Recipes are downloadable for one week.
  • Download right away if you anticipate needing it.
  • Watch the show for special unwritten tips
  • Also, remember to check out the archives
July 21st/28th Recipes and Tips:

Watch the show on Live Stream for Chef Mayra's
Grilled  Eggplant Fusion  and Mango Quesadillas
Aug. 4th Recipes and Tips:

Cooking in the Kitchen with Derek Washington making Veggie Fajitas
and Chocolate Pudding
**  See Chef Mayra live on September 9th. Click here for more info **
September 1st Recipes and Tips:
Aug. 11th Recipes and Tips:

Watch the show on Live Stream for Chef Mayra's Carribean
Curry Tempeh Tacos and Ginger (Miso) Dressing recipes
Aug. 25th Recipes and Tips:

Watch the show on Live Stream for Chef Mayra's Tofu and Brocolli with Spicy Almond Sauce and Great Crock Pot Cooking Tips
Download 7 Amazing Ways to Keep it lean, green and healthy.